Surviving the Heat

WATER

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ALBERT LEA, MN — And it’s important to heed the warnings about the heat because the hot weather can really impact your health if you’re not careful.

Staying and keeping hydrated is very important because if you don’t it can lead to heat illnesses like heat exhaustion and heat stroke.

Health experts tell us it’s essential that you’re drinking the right fluids so you’re ready.

“The waters, the vitamin waters, Gatorade and those types of things are okay,” Albert Lea Hy-Vee Registered Dietitian Amy Pleimling said. “But, staying away from the energy drinks, caffeinated beverages, coffee, alcohol and those types of things. “
She says it is vital to make sure your drinking your fluids to stay safe during these warm days.

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