Pesto mozzarella egg breakfast sandwich

Pesto, Mozzarella and Egg Breakfast Sandwich

All you need:

1 whole-wheat English muffin

1 large egg, lightly beaten

3 Tablespoons chopped roasted red pepper

1 teaspoon prepared pesto

1 thin slice fresh mozzarella cheese

All you do:

  1. Toast English muffin.
  2. Combine egg and roasted red pepper in a small (about 8-oz) microwave-safe ramekin or bowl. Cover and microwave until the egg is set, about 1 minute.
  3. Spread pesto on 1 English muffin half, then top with cheese.
  4. Place the cooked egg on the cheese.
  5. Top with the remaining English muffin half.

Nutrition: 362 calories; 15g fat (6g sat); 210 mg cholesterol; 34 g carbohydrates; 5 g added sugar; 21 g protein; 5g fiber; 782mg sodium; 244 mg potassium. 40% calcium, 23% Vit. A, 18% zinc, 17% iron, 15% magnesium.


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