Pesto, Mozzarella and Egg Breakfast Sandwich
All you need:
1 whole-wheat English muffin
1 large egg, lightly beaten
3 Tablespoons chopped roasted red pepper
1 teaspoon prepared pesto
1 thin slice fresh mozzarella cheese
All you do:
- Toast English muffin.
- Combine egg and roasted red pepper in a small (about 8-oz) microwave-safe ramekin or bowl. Cover and microwave until the egg is set, about 1 minute.
- Spread pesto on 1 English muffin half, then top with cheese.
- Place the cooked egg on the cheese.
- Top with the remaining English muffin half.
Nutrition: 362 calories; 15g fat (6g sat); 210 mg cholesterol; 34 g carbohydrates; 5 g added sugar; 21 g protein; 5g fiber; 782mg sodium; 244 mg potassium. 40% calcium, 23% Vit. A, 18% zinc, 17% iron, 15% magnesium.