AFS HOSTS

Host families needed in Forest City

Forest City, Iowa- More host families are needed to house international students in North Iowa. Volunteers with the Forest City AFS are stil…

FF MED BALL BUDDY WORKOUT PKG

Fitness Friday: Buddy Workout

When it comes to working out, you don’t have to go it alone. This Fitness Friday, Annie Szatkowski and Allie Krug are teaming up to show you…