Fitness Fridays: HIIT Workout

Fitness Friday: HIIT Cardio Workout

KIMT News 3's Annie Szatkowski is hitting the gym to show us how we can get a great cardio workout in a short amount of time.

Iowa town to develop white water park

ELKDADER, Iowa (AP) — A northeast Iowa city has decided to take economic advantage of a river that has imperiled the town over the years. El…