6-28-13 TEXTING 911

Texting 911 Will Soon be a Reality

One thing that we can count on is that technology is constantly changing. Minnesota and Iowa are two states leading the way when it comes to…

Rockford Flooding Update

It was just a few weeks ago the Rockford community was up throughout the night bracing for flooding from the Shell Rock River.

Fitness Fridays: HIIT Workout

Fitness Friday: HIIT Cardio Workout

KIMT News 3's Annie Szatkowski is hitting the gym to show us how we can get a great cardio workout in a short amount of time.