supplement safety

Supplement Safety

CLEAR LAKE,Iowa- The growing supplement industry is under more scrutiny , as users ask more questions about vitamins and minerals. The probl…

Fields of purple flowers

Purple prairie flowers puzzle passerbys

The Midwest farming region is known for its supply of corn and soybeans, but there is a relatively new crop growing in north Iowa that has b…

FF TRAIL RUNNING

Fitness Friday: Trail Running

Summer is the perfect time to trade in the treadmill for the running trail. Annie Szatkowski shows us how!

Learning about sailing

Smooth sailing on Clear Lake

Outdoor activities are typically at the mercy of the weather, but sailing regattas are among the most weather sensitive outdoor sports.