Fitness Friday: Yoga

Fitness Friday: Yoga

Annie is going zen this week and shows us how to workout and relax at the same time with yoga.

Charles City Fire Department crews Charles City, IA

Big “Thank You” check

In any kind of emergency situation the crews that arrive on scene are trained to act quickly, and efficiently, no matter what.

Kevin Isaacson and Kaylee Parks Manly, IA

September’s Giving Your Best

The Manly Heat Softball group of girls is known for their hard work ethic both on and off the field and they always try to “Win the Day”.

School Cafeteria

Healthy school cafeteria menus

After just one year, some schools around the country are dropping out of the healthier new federal lunch program, complaining that so many s…