FF WERK OF THE TURK

Fitness Friday: Work off the Turkey

Did you eat too much this Thanksgiving? We thought so! Annie Szatkowski breaks down different exercises to burn off your favorite holiday di…

WW TURKEY DAY

Wellness Wednesday: Thanksgiving swaps

According to the Calorie Control Council, on average, Americans will load up on 4,500 calories on Thanksgiving. So, if you’re looking to cut…

NO REORGANIZATION PLAN-VO

Reorganization voted down

Albert Lea city leaders are striking down plans to reorganize and reshape certain city jobs.

MATTRESS GIVEAWAY-NATVO

“Happy Heads on New Beds”

A generous donation from a local group is giving many in our area, a place to rest this holiday season.

HAM AND CHEESE

Ham and cheese strata

Ham and Cheese Strata Serves 12 All you need: 6 cups Italian bread, cut into ½ inch cubes 3 cups cooked ham, cubed 2 ¼ cups Smoked Gouda che…