FF RESISTANCE BAND PIC

Fitness Friday: Resistance band workout

A lot of people say they don’t have the time or resources for a daily workout, so Annie Szatkowski is showing us a workout that you can do w…

FOOD RANKINGS-PKG

Iowa food no good?

A recent food review site has taken the guess-work out of which states you should travel to first for food and drinks in the U.S.

Fire departments team up for controlled burn

Fire departments team up for training

Crews responded to a fire on South Shore Drive in Albert Lea on Sunday, and officials tell us the blaze was set intentionally; but it’s not …